Blog

Research has recently been done to determine how much of an effect sitting (desk, tv, car) has on heart problems.  Men who sat for 23 hours or more per week had a 64% increase in dying from heart disease than those who sat for 11 hours a week or less.  But what about those who exercised?  The answer might surprise you...

You have probably heard the saying, Calories In, Calories Out.  But unfortunately, calories are not all the same.  I had an interesting situation this weekend, that sparked some research.  I think understanding something called the Satiety Index, will help you eat healthier.

Recently I started up an experimental program that is designed to guide people through their goals One Step at a Time.  I found a common thread among most of the participants.  Everyone seemed to be All or Nothing.  I'm not sure if you have been through this yourself, but I want to talk about it and help you understand a few things.

Here is a recent article I wrote for the the Houston Chronicle's Ultimate Katy website.  Take a look and let me know what you think...

http://www.ultimatekaty.com/2010/07/blame-it-rain

It’s important that we move more and eat healthier…we all know that. Nutrition will help us tone up and lose the gut, but exercise is extremely important too. We often don’t realize that the type of exercise we choose will have a direct affect on the benefits we achieve. And if you really want to achieve a tone, healthy body, walking isn’t enough.

I really try to find a way to help everyone that I meet.  i think about it constantly.  I really do believe in people being able to make changes to their life and get healthy.  And yes, that includes you.  So I've been doing some brainstorming, and here is what I have come up with.

With our Katy Speed Camp starting on Monday, June 26th, I wanted to give final details on how to make sure your child can get in before it's too late.

With there being so many factors that contribute to being a fast runner, I thought I would give you some help on an aspect of running that you may never have thought would increase your speed.

 Is training safe for America's youth?  Jason Harley, certified Youth Fitness Specialist, explains the 5 most important things that are crucial for youth's health.

There are a lot of speed camps in the area, but are the kids working out or goofing off?  Our new Katy Speed Camp is taught by one of only three Youth Fitness Specialist in the Houston Area.  We will ensure that your kids get a great workout, learn proper running mechanics, and have a great time as well.  Learn more about our program.