Blog

There are a lot of speed camps in the area, but are the kids working out or goofing off?  Our new Katy Speed Camp is taught by one of only three Youth Fitness Specialist in the Houston Area.  We will ensure that your kids get a great workout, learn proper running mechanics, and have a great time as well.  Learn more about our program.

Medical Fitness Pros and Compusolutionx sponsored this year's Katy Slimdown Challenge.  We were extremely happy to see Darrin and Lorie Yu win the Slimdown Challenge by losing a combined 67 pounds!  See the before and after photos and hear them explain how they lost the weight.

Are you struggling with the thought of sticking to a diet program?  I've been there before too.  Back in 1995 I started making changes and used 3 techniques to make it to where I am today.  Apply these to your life and put an end to Diet Deprivation.

I feel that I have to live up to my own recommendations, so I want to share with you the adventure my wife and I went on, and some very unusual things we ran across along the way.

This weekend's weather looks like it's going to be perfect after the morning rains tomorrow.  So how are you planning on taking advantage of it?

I’ve done videos in the past about how to work out when you are traveling, but sometimes you want a real fitness facility you can use.  Calling all of the hotels in a city you are traveling to just to ask what their gym is like probably isn’t on your agenda though.  So what are some tools that you can use to make it easier to stick with your fitness plan when you are on the road?

With summer just around the corner you are more than likely getting flooded with an array of camps for your kids. There’s science camps, photography camps, cooking camps, computer camps, and of course sports camps. Being the parent, I know you want what’s best for your child.

“But which sports camp do you choose?”

I have to admit, I was very surprised when I saw who won the second phase of the Katy Slimdown Challenge.  For the first time, we have a husband and wife who won!  I'm very happy for the two of them!

I've encountered so many people with back pain and hip pain recently that I had to make a video about it. If you, or someone you know, is going through this right now, take a look at this post.

It's one thing to work out to get in shape, but it's a whole new thing applying those results.  Take a look at the video from the 9 mile hike Medical Fitness Pros' clients took through McKinney Roughs