Blog

Are you struggling with the thought of sticking to a diet program?  I've been there before too.  Back in 1995 I started making changes and used 3 techniques to make it to where I am today.  Apply these to your life and put an end to Diet Deprivation.

I feel that I have to live up to my own recommendations, so I want to share with you the adventure my wife and I went on, and some very unusual things we ran across along the way.

This weekend's weather looks like it's going to be perfect after the morning rains tomorrow.  So how are you planning on taking advantage of it?

I’ve done videos in the past about how to work out when you are traveling, but sometimes you want a real fitness facility you can use.  Calling all of the hotels in a city you are traveling to just to ask what their gym is like probably isn’t on your agenda though.  So what are some tools that you can use to make it easier to stick with your fitness plan when you are on the road?

With summer just around the corner you are more than likely getting flooded with an array of camps for your kids. There’s science camps, photography camps, cooking camps, computer camps, and of course sports camps. Being the parent, I know you want what’s best for your child.

“But which sports camp do you choose?”

I have to admit, I was very surprised when I saw who won the second phase of the Katy Slimdown Challenge.  For the first time, we have a husband and wife who won!  I'm very happy for the two of them!

I've encountered so many people with back pain and hip pain recently that I had to make a video about it. If you, or someone you know, is going through this right now, take a look at this post.

It's one thing to work out to get in shape, but it's a whole new thing applying those results.  Take a look at the video from the 9 mile hike Medical Fitness Pros' clients took through McKinney Roughs

A recent study has shed some light on something that many of us already knew...food can be very addicting!

I know you have heard about high fructose corn syrup, but really how bad can it be?  Princeton University just released a study about the effects of high fructose corn syrup on your belly fat.