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A recent study has shed some light on something that many of us already knew...food can be very addicting!

I know you have heard about high fructose corn syrup, but really how bad can it be?  Princeton University just released a study about the effects of high fructose corn syrup on your belly fat.

I mentioned in a previous article that no weight loss can equal success at times, but little did I know that I would soon be put to the test to see if I lived what I was talking about.  It turns out that within one month, I encountered every single one of the items I listed, plus one I didn’t think of originally.

After the second weigh- in, we at Medical Fitness Pros have narrowed it down to a male and female winner who had the greatest results. Right out of the gates we had contestants who got excited about turning their lives around and got serious about becoming healthy.  It was a close battle for this month’s winners as many contestants lost weight and dropped inches.  I have to say that I'm proud of everyone who came in to get measured and weighed.  It wasn't easy for many of you, but you hung in there.

This may sound odd, but there are times when not losing weight is a huge accomplishment.

I need you to help me understand something.  Almost everything we do in life revolves around goals.  Those goals could be weight loss or even as simple as driving to work.  Goals state what we are seeking to do, and ultimately where we plan to end up.  What I don’t understand is how we expect to get there when we don’t have a solid plan.  Let me explain what I mean.

I’ve lost track of how many people have told me they have either stayed the same weight or even gained weight during the contest.  So if this is you, you aren’t alone.  I know what you’re thinking…what’s the point?  Why would I keep going when it’s obvious I won’t win the competition?  I have two good reasons for you.

Are you getting the short end of the stick when it comes to your health?  There are 3 things you must know if you ever want to reverse the trend and achieve the body you always dreamed of.  Without it, you will find yourself in a constant battle that you won't win.  Learn these steps and begin moving closer to your goals.

Sometimes things don't go as planned.  You think you are doing everything right, but when you look at the results, they just didn't turn out like you expected.  I want to share a quick story with you and offer some advice.

Many of us don't realize the impact that nutrition and exercise can have on our energy level.  I don't mean give us more energy, I mean make us more tired.  Learn how to decode what's going wrong and how to fix it.