Blog

This may sound odd, but there are times when not losing weight is a huge accomplishment.

I need you to help me understand something.  Almost everything we do in life revolves around goals.  Those goals could be weight loss or even as simple as driving to work.  Goals state what we are seeking to do, and ultimately where we plan to end up.  What I don’t understand is how we expect to get there when we don’t have a solid plan.  Let me explain what I mean.

I’ve lost track of how many people have told me they have either stayed the same weight or even gained weight during the contest.  So if this is you, you aren’t alone.  I know what you’re thinking…what’s the point?  Why would I keep going when it’s obvious I won’t win the competition?  I have two good reasons for you.

Are you getting the short end of the stick when it comes to your health?  There are 3 things you must know if you ever want to reverse the trend and achieve the body you always dreamed of.  Without it, you will find yourself in a constant battle that you won't win.  Learn these steps and begin moving closer to your goals.

Sometimes things don't go as planned.  You think you are doing everything right, but when you look at the results, they just didn't turn out like you expected.  I want to share a quick story with you and offer some advice.

Many of us don't realize the impact that nutrition and exercise can have on our energy level.  I don't mean give us more energy, I mean make us more tired.  Learn how to decode what's going wrong and how to fix it.

I just published another article on Ultimate Katy.  Take a look.

Eating out and sticking to your nutrition program can be very hard to do, but I want to share a video I made about a Katy area restaurant that offers healthy options.

No matter what goes on in your life, there's just something special about Monday's.  A chance to restart, refresh, and begin again.

You should not be starving to lose weight!  Learn how to eat to lose.