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You should not be starving to lose weight!  Learn how to eat to lose.

As the Katy Slimdown Challenge gets started, there are some things you need to know. If you plan on making it through the contest, make sure you take the time to read this post.

Here are some last minute things you need to know about the Katy Slimdown Challenge.

If you are considering entering the Katy Slimdown Challenge, here are some things you will need to know.

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You need to lose weight as quickly as possible and you are going to do whatever it takes to make it happen.  Read on...

I know it's the New Year and you have body fat to burn.  Just because you need to burn body fat does not necessarily mean you should start a running program.  Here are seven reasons you should not take up running.

I have an article that just showed up on the Chron's Ultimate Katy website today.  They made reference to it in the Katy Section of the Houston Chronicle today as well.  If you haven't read it yet, take a look. 

Five Things You Must Do To Get In Shape

"I have a question for you.  How good of a workout Could I get off the Wii Fit?  I've been losing weight by eating healthier, but I'm wanting to integrate some exercise too and I just got the Wii."  Read my reply...

I know it's the time of year when you want to lose weight, but do you know the cost?  When I say "cost" I'm not talking about money.

One of my articles just appeared on the Chron's Ulimate Katy website.  Take a look.