Blog

"I have a question for you.  How good of a workout Could I get off the Wii Fit?  I've been losing weight by eating healthier, but I'm wanting to integrate some exercise too and I just got the Wii."  Read my reply...

I know it's the time of year when you want to lose weight, but do you know the cost?  When I say "cost" I'm not talking about money.

One of my articles just appeared on the Chron's Ulimate Katy website.  Take a look.

I find this time of year fascinating.  I meet so many people that want help, but don't need help.  Sounds confusing?  Let me explain...

You may think that you are in control of what you order at a restaurant, but a new study has shown that one change to the menu can alter your food choices.  Read on for more....

Business, Corporations, and Industries are always talking about the previous year.  What went well, what went bad, and what could be improved.  I wanted to do something different for everyone.  2009 was Medical Fitness Pros' first full year and to celebrate, we wanted to take you through our year.  The times you were with us or showing you some of the things you missed.  In this video, we want to show you how we stand out.....

The current Fort Bend Lifestyles and Homes Magazine has a story talking about Team Up Training's last adventure.  It was written by one of our team members, Jennifer Moody, in which she tells the story of what it was like to compete in the event.

The Medical Fitness Pros' Team Up Training second adventure trip of the year is almost here. On Saturday, December 5, 2009 we are driving 120 miles to McKinney Roughs Nature Park. There we will enjoy to scenic trails of the Colorado River and walk the Hill Country.

You more than likely spend most of your time throughout the day sitting at a computer.  It's today's way of life.  Few people realize just how much pressure sitting has on the intervertebral discs though.    Believe it or not, there have been studies on that very thing though, and the results might surprise you.  Not only is sitting hard on the spine, it's one of the......

You may not know this, but there are some situations when your fitness expenses can be written off as a tax deduction.  Learn what you can do to get a break on your returns.