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You more than likely spend most of your time throughout the day sitting at a computer.  It's today's way of life.  Few people realize just how much pressure sitting has on the intervertebral discs though.    Believe it or not, there have been studies on that very thing though, and the results might surprise you.  Not only is sitting hard on the spine, it's one of the......

You may not know this, but there are some situations when your fitness expenses can be written off as a tax deduction.  Learn what you can do to get a break on your returns.

If you missed our first Team Up Training event, Dragon Boat Racing, take a look at this video.  This takes you through our experience the day of our competition.  It was quite an eventful day!

Medical Fitness Pros' Team Up Training program is beginning preparation for the second adventure.  If you love the idea of being outdoors, you don't want to miss this one.

A follow-up to the 3 phases of training is the 2nd phase...Strength Training.  Once you've completed the stability phase, it's time to move on to the next challenge.

 If you saw our first report about sciatica, you learned that there are mulitple reasons that someone has pain radiating down the leg.  In Part 2, we are going to discuss three other possibilities for the cause of your sciatica.

Several weeks ago I introduced a concept I call Team Up Training.  It's the idea that instead of just getting in shape, there would be adventures we would go on so we could apply our fitness.  We would workout specifically for an event, and we would conquer various sports.  Well yesterday, we had quite an accomplishment.

What’s stopping you from breaking your weight loss plateau? We often think that we have trouble losing weight beyond a certain point because it’s hard to do, but what if there’s something more going on? Here is how you can tell what is really holding you back from losing weight.

So you are suffering from back pain, Sciatica to be exact.  You might have the feeling of pain shooting down your leg, and it's getting pretty annoying.  So what should you do about it?  You have a friend that had it and he fixed it by.....WAIT!  Sciatica is not that simple.  Sciatica can be caused by many different things.  Learn more about Sciatica....

We all know that being overweight isn’t good for you, but for the first time, there is now an analysis of just how much of a difference a few pounds can make. A new study just released shows just how much being overweight affects a woman’s life span.  (Men were not included in this study, but one can reasonably assume that the results would be similar.) In 1976, they picked 17,000 women (average age of 50) and monitored their weight and health changes every two years. The results were surprising.