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If you missed our first Team Up Training event, Dragon Boat Racing, take a look at this video.  This takes you through our experience the day of our competition.  It was quite an eventful day!

Medical Fitness Pros' Team Up Training program is beginning preparation for the second adventure.  If you love the idea of being outdoors, you don't want to miss this one.

A follow-up to the 3 phases of training is the 2nd phase...Strength Training.  Once you've completed the stability phase, it's time to move on to the next challenge.

 If you saw our first report about sciatica, you learned that there are mulitple reasons that someone has pain radiating down the leg.  In Part 2, we are going to discuss three other possibilities for the cause of your sciatica.

Several weeks ago I introduced a concept I call Team Up Training.  It's the idea that instead of just getting in shape, there would be adventures we would go on so we could apply our fitness.  We would workout specifically for an event, and we would conquer various sports.  Well yesterday, we had quite an accomplishment.

What’s stopping you from breaking your weight loss plateau? We often think that we have trouble losing weight beyond a certain point because it’s hard to do, but what if there’s something more going on? Here is how you can tell what is really holding you back from losing weight.

So you are suffering from back pain, Sciatica to be exact.  You might have the feeling of pain shooting down your leg, and it's getting pretty annoying.  So what should you do about it?  You have a friend that had it and he fixed it by.....WAIT!  Sciatica is not that simple.  Sciatica can be caused by many different things.  Learn more about Sciatica....

We all know that being overweight isn’t good for you, but for the first time, there is now an analysis of just how much of a difference a few pounds can make. A new study just released shows just how much being overweight affects a woman’s life span.  (Men were not included in this study, but one can reasonably assume that the results would be similar.) In 1976, they picked 17,000 women (average age of 50) and monitored their weight and health changes every two years. The results were surprising.

On Monday, September 21st, Rayanne Baxter received her award certificate for winning the Katy Summer Slimdown Challenge.  At the presentation....

Announcing the winners of the Katy Summer Slimdown Challenge!  Take a look at the before and after photos!