Blog

So it’s time to for you to begin a newly structured program to get in shape before the holidays arrive. If you are unsure of what to do for your program, I’m going to give you some advice on what to focus on over the next few months.

Personally, I love natural peanut butter.  You know the kind with the oil on top?  It's actually the best kind for you, but trying to mix it up is almost impossible.....

It is the end of the Katy Summer Slimdown Challenge and it is officially time to re-register.  Here's how to make your appointment time....

I received a question recently from a participant in the Katy Summer Slimdown Challenge.  After trying hard to eat right and exercise, they suddenly found themselves exhausted and low in energy.  Learn what to do if this happens to you.

This week I want to share a story from one of the participants of the Katy Summer Slimdown Challenge.  She has achieved what she sought at the beginning of the contest.  Hear her story and leave yours as well in the comment section.

I've talked to many of you that are trying to lose weight this summer.  Some of you saw amazing results at the beginning and others of you are only now beginning to see results.  No matter where you are, I don't want you to be discouraged.  The truth is, you can still get amazing results between now and the end of summer.  I've seen clients drop 6, 8, even 10 pounds before in a month. Here's some tips to help you out:

Break My Plateau! You’re frustrated, irritated, and almost ready to just throw in the towel. Well before you do, here are 5 plateau busting ideas to get you back on track.

For the remainder of the Summer, Medical Fitness Pros is going to offer group training to individuals trying to lose weight and get in shape.  This will be an excellent class and will be offered at a discounted rate.  I only have 3 spots available though.

Recently the Katy Summer Slimdown Contest Challenge was highlighted on the Houston Chronicle website.  Watch 3 participants tell their story and share their photos about the contest and what it means to them.

It's obvious to all of us which foods are healthy for us and which ones are not...well, not always.  Let me explain.  Just because we think something is good for us, it's not always the case.  For instance, you have heard about "natural" and "organic" foods and products.  They should be healthy for us, right?  Well, it's time to check the label.  Here's what I fell for...