Blog

This week I want to share a story from one of the participants of the Katy Summer Slimdown Challenge.  She has achieved what she sought at the beginning of the contest.  Hear her story and leave yours as well in the comment section.

I've talked to many of you that are trying to lose weight this summer.  Some of you saw amazing results at the beginning and others of you are only now beginning to see results.  No matter where you are, I don't want you to be discouraged.  The truth is, you can still get amazing results between now and the end of summer.  I've seen clients drop 6, 8, even 10 pounds before in a month. Here's some tips to help you out:

Break My Plateau! You’re frustrated, irritated, and almost ready to just throw in the towel. Well before you do, here are 5 plateau busting ideas to get you back on track.

For the remainder of the Summer, Medical Fitness Pros is going to offer group training to individuals trying to lose weight and get in shape.  This will be an excellent class and will be offered at a discounted rate.  I only have 3 spots available though.

Recently the Katy Summer Slimdown Contest Challenge was highlighted on the Houston Chronicle website.  Watch 3 participants tell their story and share their photos about the contest and what it means to them.

It's obvious to all of us which foods are healthy for us and which ones are not...well, not always.  Let me explain.  Just because we think something is good for us, it's not always the case.  For instance, you have heard about "natural" and "organic" foods and products.  They should be healthy for us, right?  Well, it's time to check the label.  Here's what I fell for...

There are a few people in the fitness industry that I associate myself with and many more that I will not.  One of the people I am proud to be associated with is my nutritionist, Heather Reichert.  She designs my nutrition programs for me to make sure my nutrition is exactly where it needs to be based on my personal goals.  It's always good to have someone else to depend on, and she has been wonderful for myself, as well as my clients.  On Tuesday, June 30th, we are having a special seminar.......

I just got back from South Padre Island recently and had a great time getting away.  But most people that vacation have a hard time controlling their weight when they are on the road.  So I'm going to share with you some tips on how you can stay healthy and a video I recently shot showing some more tips and exercises while on the road.

Traveling and losing weight seem impossible.  Let's face it, most of us are just trying to minimize the amount of weight we gain while traveling.  One of my clients recently shared her personal experience of how she was able to lose weight while traveling.

I make a lot of claims, such as:

• It's easy to lose weight
• Anyone can lose body fat
• Anyone can get in shape if they really want to
• Losing weight is so easy to do

Today, I'm going to show you why I say this.