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It's obvious to all of us which foods are healthy for us and which ones are not...well, not always.  Let me explain.  Just because we think something is good for us, it's not always the case.  For instance, you have heard about "natural" and "organic" foods and products.  They should be healthy for us, right?  Well, it's time to check the label.  Here's what I fell for...

There are a few people in the fitness industry that I associate myself with and many more that I will not.  One of the people I am proud to be associated with is my nutritionist, Heather Reichert.  She designs my nutrition programs for me to make sure my nutrition is exactly where it needs to be based on my personal goals.  It's always good to have someone else to depend on, and she has been wonderful for myself, as well as my clients.  On Tuesday, June 30th, we are having a special seminar.......

I just got back from South Padre Island recently and had a great time getting away.  But most people that vacation have a hard time controlling their weight when they are on the road.  So I'm going to share with you some tips on how you can stay healthy and a video I recently shot showing some more tips and exercises while on the road.

Traveling and losing weight seem impossible.  Let's face it, most of us are just trying to minimize the amount of weight we gain while traveling.  One of my clients recently shared her personal experience of how she was able to lose weight while traveling.

I make a lot of claims, such as:

• It's easy to lose weight
• Anyone can lose body fat
• Anyone can get in shape if they really want to
• Losing weight is so easy to do

Today, I'm going to show you why I say this.

If you want to register for the Katy Summer Slimdown Challenge, we have now made the process a lot easier. 

The number of participants is growning quickly.  If you have not already signed up for your chance to win a cruise for 2, you are missing the boat!  (Sorry, I couldn't help it.)  Read more about the contest....

If you are trying to lose weight or maintain your figure, you know how difficult eating out can be.  There are so many hidden calories at restaurants, and choosing the right food can be tricky.  Something that may appear to be healthy can have over 1,000 calories.  I think one of the most important things you can do is be informed before you go out to eat.  Today I am beginning a series of videos where I showcase various restaurants and the healthy food options they offer.  The first restaurant I am highlighting is Red Oak Grill on Mason Rd. in Katy.

Weight loss is something that so many people struggle with, but it doesn't have to be.  Losing weight is a process.  It takes time and a slow transition to eliminating bad habits and making new, good habits.  So what are some things you can change that...