Blog

Weight loss is something that so many people struggle with, but it doesn't have to be.  Losing weight is a process.  It takes time and a slow transition to eliminating bad habits and making new, good habits.  So what are some things you can change that...

I never thought I would see this day, but it appears that Houston has finally reversed it's label of being one the Fattest Cities in America.  By using the American Fitness Index, the American College of Sports Medicine has declared that Houston is number....

Medical Fitness Pros and Hope Rehab Katy had a wonderful turnout for their grand opening on Tuesday, May 19th.  At the open house was food, drawings for prizes, as well as a crawfish boil.  Your Great Outdoors also was cooking food and entertaining the guests in the building next door on Royal Montreal Drive.

It seems that the 100 Calorie Snacks are everywhere today.  They are coming with new ones every day and they sound like a great way to lose weight.  But do they really help with weight loss?  The answer is a surprising Yes and No.  It really depends....

If you want to workout at home, but don't have much space, this set of exercises, using a stability ball and some dumbbells are for you.  In this series of exercises you will learn how to transition quickly between exercises without having to move around much at all.  This workout is perfect for the home or even in a crowded gym.  You don't have to have expensive equipment to get in shape.

Today the FDA announced a recall of the popular weight loss product, Hydroxycut. The reason for the recall is due to 23 cases of reported health damage that include things such as jaundice and liver damage…

Katy Personal Trainer, Jason Hodge, reveals a way to improve your posture and end your neck pain without even having to get out of your desk chair.  If you know you need to improve your posture.....

Swine flu is on the verge of becoming pandemic.  I don't remember seeing anything spread this quickly before.  Since gyms are the second most common places where infections spread, I felt it was important to share some important information with you that will help protect you.

If you think you have good balance, give this simple test a try.  I think you'll be surprised.

If you are struggling to begin an exercise program, but are unsure of just how much you should do, this article will make it much clearer for you.  Recently, new guidelines were established that set new standards for how much physical activity you should do for adults and children.  To learn more about the guidelines and how effective they are for your health, you need to know a few things.  Will they help you with weight loss?  Do you have to have a personal trainer to accomplish them?