Blog

Katy Personal Trainer, Jason Hodge, reveals a way to improve your posture and end your neck pain without even having to get out of your desk chair.  If you know you need to improve your posture.....

Swine flu is on the verge of becoming pandemic.  I don't remember seeing anything spread this quickly before.  Since gyms are the second most common places where infections spread, I felt it was important to share some important information with you that will help protect you.

If you think you have good balance, give this simple test a try.  I think you'll be surprised.

If you are struggling to begin an exercise program, but are unsure of just how much you should do, this article will make it much clearer for you.  Recently, new guidelines were established that set new standards for how much physical activity you should do for adults and children.  To learn more about the guidelines and how effective they are for your health, you need to know a few things.  Will they help you with weight loss?  Do you have to have a personal trainer to accomplish them?

If you are using cardiovascular exercise to lose weight, but you don't think it's working....you are probably right.

I know you've seen the Before and After photos of people who use a fat loss supplement to lose weight, but those photos can be deceiving.

The rise in kids' obesity is definitely becoming more of a problem, but it doesn't have to be.  New guidelines were recently released that...

If you are trying to lose fat or tone up, you should download my new e-book.

Do you want to tone up your arms?  In this video demonstration, personal trainer, Jason Hodge shows you.....

Frequently asked questions about Jason Hodge.