The staff at Medical Fitness Pros are big believers in helping people apply their fitness.  Recently we took our clients out for a fitness adventure, rock climbing. I have to admit, rock climbing isn't something you think about when you talk about exercising.  We … [Read more...]

I know this isn't something most people would consider doing on a Saturday afternoon, but you are the one missing out.  This team is amazing.  They recovered from breast cancer, surgeries, and various injuries and still persevered. In my earlier post I talked … [Read more...]

There are many of us who feel like we can't make it.  That no matter how hard we try, we will never achieve the dreams we have for ourselves.  We feel like we lack the willpower, the motivation, the desire, the determination... The truth is that we can accomplish … [Read more...]

It's one thing to work out to get in shape, but it's a whole new thing applying those results.  Take a look at the video from the 9 mile hike Medical Fitness Pros' clients took through McKinney Roughs. On Saturday, April 3rd, myself and several clients went on a … [Read more...]

The current Fort Bend Lifestyles and Homes Magazine has a story talking about Team Up Training's last adventure.  It was written by one of our team members, Jennifer Moody, in which she tells the story of what it was like to compete in the event. I still get excited … [Read more...]

If you missed our first Team Up Training event, Dragon Boat Racing, take a look at this video.  This takes you through our experience the day of our competition.  It was quite an eventful day! Our first adventure for Team Up Training was dragon boat racing at the … [Read more...]

Medical Fitness Pros' Team Up Training program is beginning preparation for the second adventure.  If you love the idea of being outdoors, you don't want to miss this one. If you've been following our Team Up Training program, but haven't signed up yet, you are … [Read more...]

Several weeks ago I introduced a concept I call Team Up Training.  It's the idea that instead of just getting in shape, there would be adventures we would go on so we could apply our fitness.  We would workout specifically for an event, and we would conquer various … [Read more...]

Team Up Training is a new concept in the Katy Texas area.  If you enjoy group training, you will love Team Up Training.  A new concept of group training for the Katy area, Team Up Training will combine the elements of a bootcamp style class with a team mentality as we … [Read more...]